Why am I tired all the time?

8. Consume electrolytes after waking up.

Cheers!

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Red meat

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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What is your age now, and what age do you prefer to stay at forever?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

Listen to uplifting music.

- Fish & Poultry

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They don’t know why though.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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